Name: Savory Egg White and Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.25 cup low-fat cottage cheese; 0.5 cup zucchini; 0.25 cup yellow onion; 0.5 whole chile serrano; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.5 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

Savory Egg White and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Cottage Cheese Scramble

Fluffy egg whites scrambled with creamy cottage cheese and sautéed zucchini, served over toasted sprouted bread with fresh avocado for a velvety and satisfying finish.

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NUTRITION

Protein

29.2g

Fat

22.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.25 cup low-fat cottage cheese

0.5 cup zucchini

0.25 cup yellow onion

0.5 whole chile serrano

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.5 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion, zucchini, and minced serrano pepper, sautéing for 4 to 5 minutes until the vegetables are tender.
3
In a small bowl, whisk together the egg whites, cottage cheese, sea salt, and black pepper until well combined.
4
Pour the egg mixture into the skillet with the sautéed vegetables.
5
Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden and crisp.
7
Top the toast with sliced avocado and the warm egg white scramble.
8
Garnish with fresh chopped cilantro and serve immediately.