Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp ghee; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 6 oz chicken breast; 1.5 cups chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.33 cup whole wheat flour; 0.5 tsp baking powder; 2 tbsp Greek yogurt; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Simmered chicken breast and vegetables in a savory herb broth topped with pillowy whole-wheat dumplings for a comforting, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

67.0g

Fat

15.9g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp ghee

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

6 oz chicken breast

1.5 cups chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.33 cup whole wheat flour

0.5 tsp baking powder

2 tbsp Greek yogurt

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat ghee in a large pot over medium heat and sauté the onion, carrots, and celery until they become fragrant and translucent.
2
Add the cubed chicken breast to the pot, searing the pieces until they are golden brown on the outside.
3
Pour in the chicken broth and season with sea salt, black pepper, and dried thyme, bringing the liquid to a gentle boil.
4
In a separate bowl, whisk together the whole wheat flour, baking powder, Greek yogurt, and fresh parsley to create a thick, tacky dough.
5
Use a small spoon to drop rounded portions of the dough into the simmering soup, ensuring they remain on the surface.
6
Cover the pot with a tight-fitting lid and steam for 12 minutes without lifting the lid to ensure the dumplings become light and airy.