Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Asparagus; 1 tsp Olive oil; 4 large Eggs; 0.5 cup Liquid egg whites; 1 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and farm-fresh eggs baked until whites are set, topped with tangy feta for a savory and vibrant morning meal.

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NUTRITION

Protein

45.7g

Fat

31.6g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus

1 tsp Olive oil

4 large Eggs

0.5 cup Liquid egg whites

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh chives

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
2
Snap the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until they are bright green and just starting to soften.
4
Lightly grease a medium-sized oven-safe baking dish with a touch of oil and arrange the roasted asparagus in a single layer.
5
Pour the liquid egg whites over the asparagus, then carefully crack the whole eggs on top, keeping the yolks intact.
6
Sprinkle the crumbled feta cheese evenly over the eggs and asparagus.
7
Return the dish to the oven and bake for 10 to 12 minutes, or until the whites are fully set but the yolks remain slightly runny.
8
Remove from the oven and garnish with freshly chopped chives before serving warm.