NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup black beans

1 cup fresh spinach

1 oz sharp cheddar cheese

0.25 cup salsa

0.25 tsp ground cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs, egg whites, cumin, chili powder, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat, swirling to coat the bottom of the pan.

• 3

  Add the rinsed black beans to the skillet and sauté for approximately 2 minutes until they are heated through.

• 4

  Toss in the fresh spinach and cook for 1 minute, stirring constantly until the leaves just begin to wilt.

• 5

  Lower the heat slightly and pour the egg mixture over the beans and spinach, letting it sit for a few seconds to begin setting.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.

• 7

  When the eggs are nearly set, sprinkle the shredded sharp cheddar cheese evenly over the top and continue to fold until the cheese is melted.

• 8

  Remove from heat immediately to ensure the eggs stay tender, and serve topped with the fresh salsa.