Name: Chicken and Avocado Power Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 whole avocado; 0.5 cup black beans; 2 cups spinach; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Avocado Power Salad

Grilled chicken breast and creamy avocado slices are tossed with fiber-rich black beans and crisp greens in a zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

56.2g

Fat

18.7g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 whole avocado

0.5 cup black beans

2 cups spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken rests for 5 minutes, prepare the vinaigrette by whisking together the extra virgin olive oil, lemon juice, and Dijon mustard in a small bowl with the remaining salt and pepper.
4
In a large bowl, layer the fresh spinach, rinsed black beans, sliced cucumber, and halved cherry tomatoes.
5
Slice the grilled chicken into thin strips and the avocado into wedges.
6
Place the chicken and avocado on top of the salad bed and drizzle with the lemon-dijon dressing just before serving.