NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

0.5 tbsp olive oil

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss broccoli, sliced bell peppers, and sliced carrots with olive oil, sea salt, and black pepper.

• 3

  Roast vegetables for 15-20 minutes until tender and slightly charred.

• 4

  While vegetables roast, whisk together tamari, honey, sesame oil, grated ginger, and minced garlic in a small bowl.

• 5

  Season chicken breast with a pinch of salt and sear in a non-stick skillet over medium-high heat for 6-7 minutes per side until cooked through.

• 6

  Lower the heat, pour the tamari mixture over the chicken, and simmer for 2 minutes until the sauce becomes a thick, glossy glaze.

• 7

  Slice the chicken and serve immediately with the roasted vegetables.