Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Bell peppers; 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 0.5 cup Tomato sauce; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tbsp Olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, brown rice, and aromatic spices in a rich tomato sauce.

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NUTRITION

Protein

50.0g

Fat

26g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.5 cup Tomato sauce

0.25 cup Yellow onion

1 clove Garlic

0.25 tbsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and internal ribs.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent and soft.
3
Add the ground beef to the skillet, breaking it apart with a spoon, and cook until fully browned; then stir in the minced garlic for one minute.
4
Incorporate the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper into the beef mixture, stirring until well combined.
5
Stand the bell peppers upright in a baking dish and fill each cavity generously with the beef and rice mixture.
6
Cover the dish tightly with foil and bake for 30 minutes. Remove the foil, sprinkle with parmesan cheese, and bake for an additional 10 minutes until the peppers are tender.