Name: Baked Cinnamon Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.25 tsp ground cinnamon; 1 tsp maple syrup; 1 cup nonfat greek yogurt; 0.5 scoop vanilla protein powder; 0.25 cup rolled oats; 0.5 oz chopped walnuts; 0.5 tsp coconut oil; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Crumble

Tender sliced apples baked with a crunchy walnut-oat topping and served over a creamy, high-protein yogurt base for a satisfying and fragrant breakfast.

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NUTRITION

Protein

41.3g

Fat

14.2g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.25 tsp ground cinnamon

1 tsp maple syrup

1 cup nonfat greek yogurt

0.5 scoop vanilla protein powder

0.25 cup rolled oats

0.5 oz chopped walnuts

0.5 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F.
2
Core and slice the apple into thin wedges and toss them with 0.125 tsp of the ground cinnamon.
3
In a small mixing bowl, combine the rolled oats, chopped walnuts, coconut oil, maple syrup, sea salt, and the remaining 0.125 tsp cinnamon to create the crumble topping.
4
Place the seasoned apple wedges in a small oven-safe baking dish, spread the crumble mixture evenly over the top, and bake for 20 minutes until the apples are soft and the topping is golden brown.
5
While the apples are baking, whisk the nonfat Greek yogurt and vanilla protein powder together in a bowl until the mixture is completely smooth and creamy.
6
Spoon the warm baked apple crumble directly over the protein yogurt base and serve immediately while the topping is still crunchy.