Name: Keto Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed flank steak; 2 cup Broccoli florets; 1 tbsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Beef & Broccoli Stir-Fry

Sautéed grass-fed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.5g

Fat

27.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed flank steak

2 cup Broccoli florets

1 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets with a splash of water, cover, and steam for 2 minutes until tender-crisp.
5
Stir in the minced garlic and minced ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1 minute until the sauce coats the ingredients evenly and the beef is heated through.
8
Serve immediately in a bowl, garnished with sesame seeds for a clean, high-protein keto meal.