NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Canned chickpeas

1 cup Broccoli florets

0.25 tsp Olive oil

3 tbsp Nutritional yeast

1 tbsp Tamari

0 cup Cooked brown rice

0.5 tbsp Hemp seeds

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  Rinse and drain the canned chickpeas, then pat them thoroughly dry with a clean kitchen towel.

• 4

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

• 5

  Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing until evenly coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden and the broccoli is charred.

• 7

  While the vegetables roast, warm the pre-cooked brown rice in a small saucepan or microwave.

• 8

  Assemble the bowl by placing the rice at the base and topping it with the roasted tofu, chickpeas, and broccoli.

• 9

  Drizzle the tamari over the bowl and finish by sprinkling with nutritional yeast and hemp seeds.