Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

458kcal
Protein
42.7g
Fat
15.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until tender.

  • 3

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small saucepan, bringing to a boil before simmering covered for 12 minutes.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt, pepper, and dried oregano.

  • 5

    Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and serve with the chicken and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

458kcal
Protein
42.7g
Fat
15.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until tender.

  • 3

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small saucepan, bringing to a boil before simmering covered for 12 minutes.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt, pepper, and dried oregano.

  • 5

    Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and serve with the chicken and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.