Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly crisp skin.

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NUTRITION

566kcal
Protein
41.8g
Fat
30g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam or boil the sweet potato until fork-tender, then mash with half the ghee and a pinch of sea salt until smooth.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of the remaining ghee if needed.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining ghee, minced garlic, and green beans, sautéing for 3 to 4 minutes until tender-crisp.

  • 8

    Serve the crispy salmon alongside the mashed sweet potato and garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly crisp skin.

NUTRITION

566kcal
Protein
41.8g
Fat
30g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam or boil the sweet potato until fork-tender, then mash with half the ghee and a pinch of sea salt until smooth.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of the remaining ghee if needed.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining ghee, minced garlic, and green beans, sautéing for 3 to 4 minutes until tender-crisp.

  • 8

    Serve the crispy salmon alongside the mashed sweet potato and garlic green beans.