Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of rich and creamy avocado.

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NUTRITION

450kcal
Protein
32.6g
Fat
31.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve alongside the sliced fresh avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of rich and creamy avocado.

NUTRITION

450kcal
Protein
32.6g
Fat
31.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve alongside the sliced fresh avocado.