Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

50.3g

Fat

35.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.
7
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.
8
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are crisp-tender and the garlic is fragrant.
9
Plate the salmon alongside the brown rice and garlic green beans.
10
Drizzle the fresh lemon juice over the salmon and vegetables before serving.