Fluffy Scrambled Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs

Gently scrambled eggs and egg whites folded with creamy feta and wilted spinach to create a silky texture infused with fresh garden herbs.

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NUTRITION

523kcal
Protein
51.8g
Fat
31.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.25 cups liquid egg whites

1 tbsp ghee

1 oz feta cheese

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is completely combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the bottom is evenly coated.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread the leaves evenly across the surface of the pan.

  • 4

    Pour the egg mixture over the spinach and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, allowing the uncooked liquid to flow underneath and create large, soft curds.

  • 6

    When the eggs are nearly set but still appear slightly wet, sprinkle the crumbled feta cheese and fresh herbs over the top.

  • 7

    Gently fold the eggs one last time to incorporate the cheese and herbs, then remove the pan from the heat immediately to prevent overcooking.

Fluffy Scrambled Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs

Gently scrambled eggs and egg whites folded with creamy feta and wilted spinach to create a silky texture infused with fresh garden herbs.

NUTRITION

523kcal
Protein
51.8g
Fat
31.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.25 cups liquid egg whites

1 tbsp ghee

1 oz feta cheese

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is completely combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the bottom is evenly coated.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread the leaves evenly across the surface of the pan.

  • 4

    Pour the egg mixture over the spinach and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, allowing the uncooked liquid to flow underneath and create large, soft curds.

  • 6

    When the eggs are nearly set but still appear slightly wet, sprinkle the crumbled feta cheese and fresh herbs over the top.

  • 7

    Gently fold the eggs one last time to incorporate the cheese and herbs, then remove the pan from the heat immediately to prevent overcooking.