Butternut Squash and Provolone Girasoli with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butternut Squash and Provolone Girasoli with Eggs

YOUR SOLIN GENERATED RECIPE

Butternut Squash and Provolone Girasoli with Eggs

Pan-seared butternut squash girasoli tossed with wilted spinach and topped with silky soft-scrambled eggs and a dusting of sharp parmesan.

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NUTRITION

419kcal
Protein
40.4g
Fat
17.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Butternut squash and provolone girasoli

2 large Eggs Eggs

0.75 cup Egg whites

1 cup Fresh baby spinach

0 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh sage

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PREPARATION

  • 1

    Boil the girasoli in salted water until al dente according to package instructions, then drain and set aside.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and bubbly.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat and sear the cooked girasoli for 2 minutes until the edges are lightly golden.

  • 4

    Add the fresh baby spinach and chopped fresh sage to the skillet, sautéing for 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a silicone spatula to create soft, creamy curds.

  • 6

    Remove the skillet from the heat while the eggs are still slightly moist and sprinkle with grated parmesan cheese before serving immediately.

Butternut Squash and Provolone Girasoli with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butternut Squash and Provolone Girasoli with Eggs

YOUR SOLIN GENERATED RECIPE

Butternut Squash and Provolone Girasoli with Eggs

Pan-seared butternut squash girasoli tossed with wilted spinach and topped with silky soft-scrambled eggs and a dusting of sharp parmesan.

NUTRITION

419kcal
Protein
40.4g
Fat
17.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Butternut squash and provolone girasoli

2 large Eggs Eggs

0.75 cup Egg whites

1 cup Fresh baby spinach

0 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh sage

PREPARATION

  • 1

    Boil the girasoli in salted water until al dente according to package instructions, then drain and set aside.

  • 2

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and bubbly.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat and sear the cooked girasoli for 2 minutes until the edges are lightly golden.

  • 4

    Add the fresh baby spinach and chopped fresh sage to the skillet, sautéing for 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a silicone spatula to create soft, creamy curds.

  • 6

    Remove the skillet from the heat while the eggs are still slightly moist and sprinkle with grated parmesan cheese before serving immediately.