Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 1 tbsp tamari; 2 tbsp fresh orange juice; 1 tsp orange zest; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, citrusy orange glaze and served with crisp-tender broccoli over a bed of fluffy brown rice.

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NUTRITION

Protein

56.0g

Fat

12.2g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

2 tbsp fresh orange juice

1 tsp orange zest

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
In a small bowl, whisk together the fresh orange juice, orange zest, tamari, honey, grated ginger, and minced garlic to create the glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and sliced red bell pepper to the pan, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the orange glaze over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
7
Serve the stir-fry immediately over the warm, fluffy brown rice.