NUTRITION

SERVINGS

INGREDIENTS

1.5 cup cottage cheese (2%)

1 large egg

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp hemp hearts

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Bring a small pot of water to a rolling boil.

• 2

  Carefully lower the egg into the water using a slotted spoon and simmer for exactly 6 minutes and 30 seconds for a jammy yolk.

• 3

  While the egg cooks, prepare an ice bath in a small bowl.

• 4

  Dice the cucumber into small cubes and halve the cherry tomatoes.

• 5

  Slice the avocado into thin, uniform wedges.

• 6

  Once the timer for the egg goes off, immediately transfer it to the ice bath for 2 minutes to stop the cooking process.

• 7

  Gently peel the egg and slice it in half lengthwise.

• 8

  Scoop the cottage cheese into the center of a wide, shallow bowl.

• 9

  Arrange the cucumber, tomatoes, avocado wedges, and egg halves on top of the cottage cheese base.

• 10

  Drizzle the entire bowl with extra virgin olive oil.

• 11

  Garnish with hemp hearts, everything bagel seasoning, sea salt, and freshly cracked black pepper before serving.