NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp hoisin sauce

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of water to boil and cook the soba noodles according to package directions, then drain and rinse with cold water.

• 2

  Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

• 3

  In a small bowl, whisk together the hoisin sauce, tamari, and toasted sesame oil until smooth.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.

• 6

  Remove the chicken from the pan and set aside.

• 7

  In the same skillet, add the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until tender-crisp.

• 8

  Add the minced garlic and grated ginger to the vegetables, sautéing for 30 seconds until fragrant.

• 9

  Return the chicken to the skillet and pour the hoisin sauce mixture over the top.

• 10

  Toss everything together for 1 minute until the sauce thickens and coats the chicken and vegetables evenly.

• 11

  Serve the hoisin chicken and vegetables over the cooked soba noodles.