Name: Mediterranean Lean Beef and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounce 96% lean ground beef; 0.3 cup liquid egg whites; 1 cup chopped zucchini; 0.5 cup chopped red bell pepper; 2 cloves minced garlic; 1 teaspoon ground cumin; 0.5 teaspoon ground coriander; 0.5 teaspoon smoked paprika; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

Mediterranean Lean Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Lean Beef and Roasted Vegetables

Lean ground beef and garden vegetables roasted with aromatic Middle Eastern spices for a savory, protein-packed traybake that is incredibly tender.

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NUTRITION

Protein

89.2g

Fat

8.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

9.5 ounce 96% lean ground beef

0.3 cup liquid egg whites

1 cup chopped zucchini

0.5 cup chopped red bell pepper

2 cloves minced garlic

1 teaspoon ground cumin

0.5 teaspoon ground coriander

0.5 teaspoon smoked paprika

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a large bowl, combine the lean ground beef, liquid egg whites, minced garlic, cumin, coriander, paprika, salt, and pepper.
3
Mix the beef thoroughly until the spices and egg whites are fully incorporated.
4
Break the beef mixture into small, bite-sized chunks and spread them evenly across one side of the baking sheet.
5
Place the chopped zucchini and red bell pepper on the other side of the sheet, ensuring they are in a single layer.
6
Roast for 18-20 minutes until the beef is browned and cooked through and the vegetables are tender-crisp.
7
Toss everything together on the pan to combine the juices and serve immediately.