Name: Turkey and Zucchini Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 2 cup Zucchini noodles; 0.5 tbsp Extra virgin olive oil; 0.5 cup Marinara sauce (no sugar added); 0.25 cup Yellow onion; 2 clove Garlic; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Zucchini Noodle Skillet

Lean ground turkey sautéed with aromatic garlic and onions, tossed in a savory tomato sauce over vibrant zucchini noodles for a satisfying and zesty meal.

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NUTRITION

Protein

50.6g

Fat

30.1g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

2 cup Zucchini noodles

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce (no sugar added)

0.25 cup Yellow onion

2 clove Garlic

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tbsp Fresh basil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3 to 4 minutes until the pieces become translucent.
3
Stir in the minced garlic and cook for an additional 60 seconds until fragrant.
4
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
5
Season the turkey mixture with sea salt, black pepper, and dried oregano.
6
Pour the marinara sauce into the skillet and stir to combine, allowing it to simmer for 2 minutes.
7
Add the zucchini noodles to the skillet and toss gently with tongs for 1 to 2 minutes until they are just tender but still have a slight crunch.
8
Remove the skillet from the heat and stir in the fresh basil and grated parmesan cheese before serving immediately.