Spicy Tuna and Black Bean Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Black Bean Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Black Bean Lettuce Wraps

Zesty tuna and black beans tossed in a creamy, spicy Greek yogurt dressing, served in crisp lettuce leaves for a refreshing crunch.

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NUTRITION

422kcal
Protein
50.2g
Fat
13.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.25 cup plain Greek yogurt

0.25 cup canned black beans

0.5 cup green bell pepper

0.5 whole avocado

1 tbsp sriracha

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

4 large lettuce leaves

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and rinse the black beans under cold water.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, Sriracha, lime juice, sea salt, black pepper, and garlic powder until the dressing is smooth.

  • 3

    Finely dice the green bell pepper and the avocado into small, uniform pieces.

  • 4

    Add the flaked tuna, rinsed black beans, and diced green pepper to the bowl, stirring with a fork to combine and break up any large tuna chunks.

  • 5

    Gently fold in the diced avocado, being careful to maintain the texture of the cubes.

  • 6

    Divide the tuna mixture evenly among the four lettuce leaves and serve immediately.

Spicy Tuna and Black Bean Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Black Bean Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Black Bean Lettuce Wraps

Zesty tuna and black beans tossed in a creamy, spicy Greek yogurt dressing, served in crisp lettuce leaves for a refreshing crunch.

NUTRITION

422kcal
Protein
50.2g
Fat
13.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.25 cup plain Greek yogurt

0.25 cup canned black beans

0.5 cup green bell pepper

0.5 whole avocado

1 tbsp sriracha

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

4 large lettuce leaves

PREPARATION

  • 1

    Drain the canned tuna thoroughly and rinse the black beans under cold water.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, Sriracha, lime juice, sea salt, black pepper, and garlic powder until the dressing is smooth.

  • 3

    Finely dice the green bell pepper and the avocado into small, uniform pieces.

  • 4

    Add the flaked tuna, rinsed black beans, and diced green pepper to the bowl, stirring with a fork to combine and break up any large tuna chunks.

  • 5

    Gently fold in the diced avocado, being careful to maintain the texture of the cubes.

  • 6

    Divide the tuna mixture evenly among the four lettuce leaves and serve immediately.