Name: Honey-Garlic Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Wild sockeye salmon; 7.5 oz Large shrimp; 1 cup Liquid egg whites; 0.25 tsp Honey; 1 tbsp Tamari; 1 tsp Garlic; 0.5 tsp Fresh ginger; 1 tsp Lemon juice; 1 cup Fresh baby spinach; 0.25 tsp Red pepper flakes; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Salmon Power Bowl

Pan-seared wild salmon and shrimp glazed in a sticky honey-garlic sauce, served over a bed of fluffy egg whites and wilted spinach for a protein-packed lunch.

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NUTRITION

Protein

75.6g

Fat

4.3g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

1 oz Wild sockeye salmon

7.5 oz Large shrimp

1 cup Liquid egg whites

0.25 tsp Honey

1 tbsp Tamari

1 tsp Garlic

0.5 tsp Fresh ginger

1 tsp Lemon juice

1 cup Fresh baby spinach

0.25 tsp Red pepper flakes

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and lemon juice to create the glaze.
2
Season the cubed salmon and peeled shrimp with sea salt and black pepper.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Add the salmon and shrimp to the skillet, searing for 2-3 minutes per side until the shrimp is pink and the salmon is cooked through.
5
Remove the seafood from the pan and set aside; pour the liquid egg whites into the same skillet.
6
Scramble the egg whites until they are just set and fluffy, then stir in the fresh baby spinach and red pepper flakes until the greens are wilted.
7
Return the salmon and shrimp to the skillet and pour the honey-garlic glaze over the top, tossing for 1 minute to coat everything thoroughly.
8
Transfer the high-protein mixture to a bowl and enjoy immediately while warm.