Name: Seared Tuna with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 13 oz Ahi tuna steak; 1 tbsp Olive oil; 2 cups Broccoli florets; 1 cup Red bell pepper; 1 tsp Sesame seeds; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Vegetables

Pan-seared Ahi tuna steaks crusted with sesame seeds served alongside a vibrant medley of oven-roasted broccoli and bell peppers for a crisp and satisfying finish.

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NUTRITION

Protein

101.4g

Fat

20.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

13 oz Ahi tuna steak

1 tbsp Olive oil

2 cups Broccoli florets

1 cup Red bell pepper

1 tsp Sesame seeds

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a large bowl, toss the broccoli florets and sliced red bell pepper with half of the olive oil, half of the sea salt, half of the black pepper, and all of the garlic powder.
3
Spread the vegetables in a single layer on the baking sheet and roast for 18 minutes until the broccoli edges are golden and the peppers are tender.
4
While the vegetables roast, pat the tuna steaks dry with a paper towel and season both sides with the remaining salt and pepper.
5
Press the sesame seeds firmly onto the surface of the tuna steaks to create a light crust.
6
Heat the remaining olive oil in a cast-iron skillet over medium-high heat until just shimmering.
7
Sear the tuna for 90 seconds per side for a perfect rare center, then let it rest for 2 minutes before slicing thinly and serving with the roasted vegetables.