Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cans tuna in water; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp capers; 0.25 cup red onion; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky tuna tossed with zesty lemon and briny capers, served over a bed of peppery arugula for a crisp and refreshing meal.

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NUTRITION

Protein

37.2g

Fat

15.9g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

2 cans tuna in water

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

2 cups arugula

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the salad remains crisp and not watery.
2
Finely dice the red onion and cucumber, and halve the cherry tomatoes.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until emulsified.
4
In a large mixing bowl, combine the tuna, diced vegetables, capers, and chopped fresh parsley.
5
Pour the dressing over the tuna mixture and toss gently to coat everything evenly.
6
Arrange the fresh arugula on a plate and top with the Mediterranean tuna salad.