Name: Mediterranean Tuna with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned wild-caught tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 cup Baby arugula; 0.25 cup Red onion; 0.25 cup Cucumber; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna with White Beans

Zesty tuna and creamy cannellini beans tossed with fresh lemon and extra virgin olive oil for a bright, protein-packed salad served over crisp arugula.

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NUTRITION

Protein

49.3g

Fat

16.2g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned wild-caught tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 cup Baby arugula

0.25 cup Red onion

0.25 cup Cucumber

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Drain and rinse the cannellini beans and the canned tuna to ensure a clean, fresh base for your salad.
2
In a large mixing bowl, flake the tuna with a fork into bite-sized chunks, keeping some texture for a better mouthfeel.
3
Add the rinsed beans, finely diced red onion, and chopped cucumber to the bowl with the tuna.
4
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano.
5
Pour the dressing over the tuna and bean mixture, tossing gently so every ingredient is evenly coated without mashing the beans.
6
Fold in the fresh chopped parsley to provide a vibrant herbal finish to the dish.
7
Arrange a fresh bed of baby arugula on a plate and spoon the Mediterranean tuna salad directly over the top.