Name: Lemon Herb Chicken and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Quinoa; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa

Pan-seared chicken breast infused with zesty lemon and fresh herbs served over fluffy quinoa and crisp-tender steamed broccoli.

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NUTRITION

Protein

50.0g

Fat

13.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Quinoa

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rinse the quinoa under cold water and place in a small saucepan with 0.5 cup of water.
2
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the water is absorbed and the grain is fluffy.
3
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
4
Heat the extra virgin olive oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
6
During the last 3 minutes of cooking, add the minced garlic and broccoli florets to the skillet with a tablespoon of water, covering briefly to steam the broccoli until crisp-tender.
7
Remove the skillet from heat and stir in the fresh lemon juice and lemon zest to coat the chicken and vegetables.
8
Serve the lemon-herb chicken and steamed broccoli over the bed of cooked quinoa.