Name: Lemon Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 medium Red bell pepper; 1 medium Zucchini; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Vegetables

Roasted chicken breast and crisp vegetables tossed in a vibrant lemon-herb marinade for a zesty and satisfying high-protein meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

20.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

1 medium Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast, bell pepper, and zucchini into uniform 1-inch pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken and all vegetables to the bowl, tossing well to ensure every piece is thoroughly coated in the marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring no overcrowding for optimal roasting.
6
Bake for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.