Name: Ground Beef Pumpkin Taco Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef; 0 tbsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.5 cup Pumpkin purée; 1 cup Beef broth; 0.5 cup Diced tomatoes; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Pumpkin Taco Soup

Sautéed ground beef and aromatic vegetables simmered in a velvety pumpkin-infused broth, creating a rich and savory taco soup with a hint of earthy sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

29.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef

0 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 cup Pumpkin purée

1 cup Beef broth

0.5 cup Diced tomatoes

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.
3
Stir in the diced onion and bell pepper, sautéing for 5 minutes until the vegetables are tender.
4
Add the chili powder, cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the pumpkin purée, diced tomatoes, and beef broth, stirring until the pumpkin is fully incorporated into the liquid.
6
Bring the soup to a gentle boil, then reduce heat and simmer for 10 minutes to allow the flavors to meld.
7
Ladle the soup into bowls and serve warm.