Name: Greek Yogurt Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Greek Yogurt (2% fat, plain); 2 tbsp Chia Seeds; 1 tbsp Cocoa Powder; 1.75 tbsp Pure Maple Syrup; 1.5 tbsp Chopped Walnuts; 0.5 cup Fresh Raspberries

Greek Yogurt Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Mousse with Chia Seeds

Whipped Greek yogurt and cocoa powder blended with chia seeds, topped with fresh raspberries and crunchy chopped walnuts.

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NUTRITION

Protein

17.2g

Fat

17.1g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

100g Greek Yogurt (2% fat, plain)

2 tbsp Chia Seeds

1 tbsp Cocoa Powder

1.75 tbsp Pure Maple Syrup

1.5 tbsp Chopped Walnuts

0.5 cup Fresh Raspberries

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, cocoa powder, and maple syrup until the mixture is smooth and the cocoa is fully incorporated.
2
Fold in the chia seeds until they are evenly distributed throughout the yogurt base.
3
Cover the bowl and refrigerate for at least 30 minutes, allowing the chia seeds to swell and create a thick, mousse-like texture.
4
Just before serving, give the mousse a final stir to ensure a consistent creaminess.
5
Garnish the top with fresh raspberries and chopped walnuts for a satisfying crunch.