Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Fresh Spinach; 0.25 cup Full-fat Coconut Milk; 1 tablespoon Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and spinach simmered in a light coconut cream, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

19.8g

Fat

36.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

0.25 cup Full-fat Coconut Milk

1 tablespoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
3
Remove the salmon from the pan and set aside.
4
In the same pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
5
Add the fresh spinach to the pan and cook until wilted.
6
Pour in the coconut milk and stir until the sauce thickens slightly and coats the spinach.
7
Serve the seared salmon over the warm brown rice with the creamy spinach spooned over the top.