NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 oz andouille sausage

1.5 oz chickpea penne pasta

0.5 cup bell pepper

0.25 cup red onion

1 clove garlic

0.5 tsp olive oil

0.25 cup tomato puree

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil the chickpea pasta in a pot of salted water until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the sliced chicken breast and andouille sausage to the skillet, searing until the chicken is cooked through and the sausage is browned.

• 4

  Stir in the diced bell peppers, red onions, and minced garlic, sautéing until the vegetables are tender-crisp.

• 5

  Add the Cajun seasoning, sea salt, and black pepper, tossing to coat the meat and vegetables.

• 6

  Pour in the tomato puree and simmer for 2 to 3 minutes to allow the sauce to thicken and the flavors to meld.

• 7

  Add the cooked pasta to the skillet and toss thoroughly until every noodle is coated in the spicy sauce.

• 8

  Garnish with freshly chopped parsley and serve immediately.