NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

3 oz shrimp

0.33 cup cooked brown rice

1 large egg

0.5 cup zucchini

0.25 cup onion

0.25 cup carrots

1 tsp sesame oil

0.5 tsp avocado oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and peel and devein the shrimp.

• 2

  Heat the avocado oil in a large skillet or griddle over medium-high heat until shimmering.

• 3

  Add the diced zucchini, onions, and carrots to the pan, sautéing until they are tender-crisp and slightly charred.

• 4

  Move the vegetables to the side of the pan and add the chicken, cooking until golden brown and cooked through.

• 5

  Add the shrimp to the pan, searing for approximately 2 minutes per side until pink and opaque.

• 6

  Push all ingredients to the edges of the pan, pour in the sesame oil, and crack the egg into the center, scrambling it quickly until set.

• 7

  Stir in the cooked brown rice, coconut aminos, garlic powder, ginger powder, sea salt, and black pepper.

• 8

  Toss all ingredients together for 2 minutes to allow the flavors to meld and the rice to become slightly crispy before serving.