Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean ground beef; 0.25 cup Cooked brown rice; 2 large Bell peppers; 0.25 cup Tomato sauce; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and brown rice, finished with a fragrant dusting of herbs.

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NUTRITION

Protein

32.6g

Fat

15.2g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean ground beef

0.25 cup Cooked brown rice

2 large Bell peppers

0.25 cup Tomato sauce

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0 tsp Olive oil

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PREPARATION

1
Preheat oven to 375°F.
2
Slice bell peppers in half lengthwise and remove seeds.
3
Heat olive oil in a skillet over medium heat and sauté onion and garlic until fragrant.
4
Add lean ground beef to the skillet and cook until browned, then drain any excess fat.
5
Stir in cooked brown rice, tomato sauce, sea salt, black pepper, and dried oregano.
6
Stuff the beef and rice mixture into the bell pepper halves.
7
Place peppers in a baking dish, cover with foil, and bake for 30 minutes.
8
Remove foil, sprinkle with Parmesan cheese, and bake for another 10 minutes until the peppers are tender.