Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.7g

Fat

13.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook while stirring gently with a spatula until the eggs are set and fluffy.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Serve the scramble immediately with the toast and top with sliced buttery avocado.