Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

427kcal
Protein
50.1g
Fat
18.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, lightly steam the asparagus spears for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer steamed cauliflower to a blender or food processor with Greek yogurt and lemon juice, then pulse until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

427kcal
Protein
50.1g
Fat
18.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, lightly steam the asparagus spears for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Transfer steamed cauliflower to a blender or food processor with Greek yogurt and lemon juice, then pulse until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.