Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of tender-crisp green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

461kcal
Protein
42.2g
Fat
16.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and releases easily.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans over boiling water for 5 to 6 minutes until they are vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and steamed green beans.

  • 7

    Garnish the entire plate with a fresh lemon wedge and a sprinkle of flaky sea salt for a clean, restaurant-quality finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of tender-crisp green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

461kcal
Protein
42.2g
Fat
16.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and releases easily.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans over boiling water for 5 to 6 minutes until they are vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and steamed green beans.

  • 7

    Garnish the entire plate with a fresh lemon wedge and a sprinkle of flaky sea salt for a clean, restaurant-quality finish.