Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1.5 cups shredded romaine lettuce; 0.5 cup plain non-fat Greek yogurt; 1 tbsp dill pickle relish; 1 tbsp yellow mustard; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 cup diced red onion; 0.25 cup sliced dill pickles; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce and topped with a creamy, tangy yogurt-based secret sauce.

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NUTRITION

Protein

47.8g

Fat

15.1g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

1.5 cups shredded romaine lettuce

0.5 cup plain non-fat Greek yogurt

1 tbsp dill pickle relish

1 tbsp yellow mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 cup diced red onion

0.25 cup sliced dill pickles

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, seasoning with the sea salt and black pepper.
2
While the beef cooks, whisk together the Greek yogurt, relish, mustard, garlic powder, onion powder, and smoked paprika in a small bowl to create the signature sauce.
3
Prepare the base by placing the shredded romaine lettuce into a large serving bowl.
4
Drain any excess fat from the beef and layer the hot protein over the chilled lettuce.
5
Top the bowl with diced red onions and sliced pickles, then drizzle the prepared yogurt sauce over the top.
6
Garnish with sesame seeds to mimic the classic bun flavor and serve immediately.