NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup roasted red peppers

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Step 1: Drain and rinse the chickpeas, then add them to a high-speed blender or food processor.

• 2

  Step 2: Add the roasted red peppers, garlic, lemon juice, smoked paprika, and half of the sea salt to the blender.

• 3

  Step 3: Process the mixture until it reaches a velvety smooth consistency, adding a splash of water if needed.

• 4

  Step 4: Season the chicken breast with the remaining sea salt and the black pepper.

• 5

  Step 5: Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken until golden and cooked through.

• 6

  Step 6: Spread the hummus into a shallow bowl and top with the sliced chicken and fresh parsley.