Roasted Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Steamed Broccoli

Tender boneless chicken thighs roasted with garlic and lemon, served alongside vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

299kcal
Protein
44.2g
Fat
9.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Boneless Skinless Chicken Thighs

1 cup Broccoli florets

1.5 teaspoons Lemon juice

0.5 teaspoon Garlic powder

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20 to 22 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 to 6 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the oven and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the roasted chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Roasted Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Steamed Broccoli

Tender boneless chicken thighs roasted with garlic and lemon, served alongside vibrant steamed broccoli with a bright, zesty finish.

NUTRITION

299kcal
Protein
44.2g
Fat
9.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Boneless Skinless Chicken Thighs

1 cup Broccoli florets

1.5 teaspoons Lemon juice

0.5 teaspoon Garlic powder

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20 to 22 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 to 6 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the oven and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the roasted chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.