Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and fresh baby spinach, finished with a pinch of cracked black pepper for a satisfying, peppery bite.

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NUTRITION

250kcal
Protein
38.4g
Fat
7.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Chicken Sausage, sliced

2 cups Baby Spinach

1 second spray Avocado Oil Spray

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Add the sliced chicken sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Toss in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and the black pepper before serving.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and fresh baby spinach, finished with a pinch of cracked black pepper for a satisfying, peppery bite.

NUTRITION

250kcal
Protein
38.4g
Fat
7.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Chicken Sausage, sliced

2 cups Baby Spinach

1 second spray Avocado Oil Spray

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 2

    Add the sliced chicken sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Toss in the fresh baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and the black pepper before serving.