Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

476kcal
Protein
44.1g
Fat
24.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

250g Cauliflower florets

125g Green beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
44.1g
Fat
24.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

250g Cauliflower florets

125g Green beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.