Egg White and Lean Beef Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Veggie Scramble

Sautéed lean beef and colorful bell peppers scrambled with fluffy egg whites and served over warm brown rice for a satisfying start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
29.1g
Fat
9.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef (93/7)

1/2 cup Liquid Egg Whites

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1 cup Fresh Baby Spinach

2 tablespoons Diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef and diced onions to the skillet, breaking the beef apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly to scramble them with the beef and peppers.

  • 5

    Just before the eggs are fully set, fold in the fresh baby spinach and cook until wilted.

  • 6

    Season with a pinch of salt and black pepper if desired.

  • 7

    Serve the scramble immediately over the warm cooked brown rice.

Egg White and Lean Beef Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Veggie Scramble

Sautéed lean beef and colorful bell peppers scrambled with fluffy egg whites and served over warm brown rice for a satisfying start to your morning.

NUTRITION

329kcal
Protein
29.1g
Fat
9.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Beef (93/7)

1/2 cup Liquid Egg Whites

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1 cup Fresh Baby Spinach

2 tablespoons Diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef and diced onions to the skillet, breaking the beef apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly to scramble them with the beef and peppers.

  • 5

    Just before the eggs are fully set, fold in the fresh baby spinach and cook until wilted.

  • 6

    Season with a pinch of salt and black pepper if desired.

  • 7

    Serve the scramble immediately over the warm cooked brown rice.