Seared Beef Strips with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Rice and Broccoli

Pan-seared lean beef strips served over fluffy jasmine rice and vibrant steamed broccoli, finished with a drizzle of toasted sesame oil.

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NUTRITION

422kcal
Protein
41.5g
Fat
13.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak, sliced into strips

1/2 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1/2 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Coconut Aminos

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PREPARATION

  • 1

    Prepare the jasmine rice according to package directions and keep warm.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Season the beef strips with a pinch of salt and pepper, then add them to the hot skillet along with the minced garlic.

  • 5

    Sear the beef for 2-3 minutes, tossing frequently until browned on all sides and cooked to your preference.

  • 6

    Deglaze the pan by stirring in the coconut aminos for 30 seconds to coat the beef.

  • 7

    Plate the beef and steamed broccoli over the fluffy rice and serve immediately.

Seared Beef Strips with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Rice and Broccoli

Pan-seared lean beef strips served over fluffy jasmine rice and vibrant steamed broccoli, finished with a drizzle of toasted sesame oil.

NUTRITION

422kcal
Protein
41.5g
Fat
13.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak, sliced into strips

1/2 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1/2 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Coconut Aminos

PREPARATION

  • 1

    Prepare the jasmine rice according to package directions and keep warm.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Season the beef strips with a pinch of salt and pepper, then add them to the hot skillet along with the minced garlic.

  • 5

    Sear the beef for 2-3 minutes, tossing frequently until browned on all sides and cooked to your preference.

  • 6

    Deglaze the pan by stirring in the coconut aminos for 30 seconds to coat the beef.

  • 7

    Plate the beef and steamed broccoli over the fluffy rice and serve immediately.