Scrambled Egg Whites with Ground Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey and Sautéed Spinach

Pan-seared ground turkey and egg whites scrambled with tender wilted spinach, served over a bed of nutty brown rice.

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NUTRITION

353kcal
Protein
28.7g
Fat
14.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

Pinch of Garlic Powder

Pinch of Sea Salt

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of garlic powder and sea salt.

  • 5

    Gently stir the mixture with a spatula to scramble the eggs until they are set and opaque.

  • 6

    Place the warm cooked brown rice in a bowl and top with the turkey and egg scramble.

Scrambled Egg Whites with Ground Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Turkey and Sautéed Spinach

Pan-seared ground turkey and egg whites scrambled with tender wilted spinach, served over a bed of nutty brown rice.

NUTRITION

353kcal
Protein
28.7g
Fat
14.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

Pinch of Garlic Powder

Pinch of Sea Salt

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of garlic powder and sea salt.

  • 5

    Gently stir the mixture with a spatula to scramble the eggs until they are set and opaque.

  • 6

    Place the warm cooked brown rice in a bowl and top with the turkey and egg scramble.