Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.7g

Fat

18.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the salmon dry with a paper towel and season both sides with salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached, then remove from the pan.
6
In the same skillet, add the remaining teaspoon of oil and the minced garlic, sautéing for 30 seconds.
7
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until vibrant and tender-crisp.
8
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.