Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 oz Chicken breast; 1 cup Broccoli; 1 cup Zucchini; 0.5 tsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Roasted chicken breast seasoned with zesty lemon and aromatic herbs, paired with a vibrant medley of crisp broccoli and zucchini.

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NUTRITION

Protein

96.7g

Fat

16.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

10.5 oz Chicken breast

1 cup Broccoli

1 cup Zucchini

0.5 tsp Olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the chicken breast into even, thick strips to ensure they cook at the same rate as the vegetables.
3
Cut the broccoli into bite-sized florets and slice the zucchini into thick half-moons.
4
In a large bowl, toss the chicken, broccoli, and zucchini with olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
6
Roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender and lightly browned.
7
Remove from the oven and squeeze a bit of fresh lemon over the top before serving.