Name: Garden Greens with Grilled Chicken and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed spring greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garden Greens with Grilled Chicken and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Greens with Grilled Chicken and Lemon Vinaigrette

Tender grilled chicken breast served over a bed of crisp garden greens and creamy avocado, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

34.8g

Fat

24.5g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed spring greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with a pinch of the sea salt and black pepper.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Let the chicken rest for 5 minutes to lock in the juices, then slice into thin strips.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, and the remaining salt and pepper until the vinaigrette is fully emulsified.
5
Place the mixed spring greens in a large serving bowl and toss gently with half of the prepared vinaigrette.
6
Top the greens with sliced cucumber, halved cherry tomatoes, and the sliced avocado.
7
Arrange the warm grilled chicken strips on top and drizzle with the remaining vinaigrette before serving.