Name: Fluffy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 0.25 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with clean protein and Greek yogurt for a moist, decadent texture that feels like a rich dessert.

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NUTRITION

Protein

57.9g

Fat

17.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

0.25 tsp vanilla extract

1 tsp monk fruit sweetener

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until smooth.
2
Stir in the almond milk, vanilla extract, and monk fruit sweetener.
3
Add the protein powder, oat flour, cocoa powder, baking powder, and sea salt, mixing until just combined.
4
Drop the almond butter into the center of the batter, pressing it down slightly.
5
Microwave on high for 60 to 90 seconds until the top is set but still slightly springy.
6
Let cool for one minute before enjoying directly from the mug.