Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup with savory bone broth and tender shredded chicken for a protein-packed meal.

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NUTRITION

458kcal
Protein
46.6g
Fat
18.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup chicken bone broth

2 cup Roma tomatoes

1 tbsp olive oil

0.5 cup yellow onion

3 clove garlic

0.25 cup fresh basil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt, black pepper, and dried oregano.

  • 3

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions have caramelized edges.

  • 4

    Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.

  • 5

    Add the fresh basil and chicken bone broth to the blender, then process on high until the mixture is completely smooth and velvety.

  • 6

    Pour the blended soup into a medium pot over medium heat and stir in the pre-cooked shredded chicken breast.

  • 7

    Simmer the soup for 5 minutes to allow the flavors to meld and the chicken to heat through.

  • 8

    Ladle the soup into a bowl and garnish with a few extra cracks of black pepper or fresh basil leaves before serving.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup with savory bone broth and tender shredded chicken for a protein-packed meal.

NUTRITION

458kcal
Protein
46.6g
Fat
18.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup chicken bone broth

2 cup Roma tomatoes

1 tbsp olive oil

0.5 cup yellow onion

3 clove garlic

0.25 cup fresh basil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped yellow onion, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt, black pepper, and dried oregano.

  • 3

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions have caramelized edges.

  • 4

    Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.

  • 5

    Add the fresh basil and chicken bone broth to the blender, then process on high until the mixture is completely smooth and velvety.

  • 6

    Pour the blended soup into a medium pot over medium heat and stir in the pre-cooked shredded chicken breast.

  • 7

    Simmer the soup for 5 minutes to allow the flavors to meld and the chicken to heat through.

  • 8

    Ladle the soup into a bowl and garnish with a few extra cracks of black pepper or fresh basil leaves before serving.